May 17, 2017

Neurological Music Therapy & how it can help Parkinson's Disease

If you haven't heard about Neurologic Music Therapy, you need to!  A simple online search will provide some pretty spectacular information and amazing video's of how it's helping countless people with Neurologic conditions and especially people with Parkinson's.

I'll start with how Music has helped me in my journey with PD.  Like many of you reading this in fact likely almost all of the Parkies reading this I don't do well in the sleep department.  Insomnia and sleep issues in general are a common symptom of PD.  I sleep about 125 hours a month.  Yes you read that correctly, a MONTH.  I average 4 hours of sleep a night, and about once or twice a month I'll get lucky and I'll pull off a 5 or a 6 hour night.  However, up until last fall I was only getting about 2 hours of sleep a night, sometimes 3.  Functioning on 2 hours sleep is a difficult task.  So I started reading a lot and hearing a lot about Music Therapy.  So in the fall of last year I made a decision to give up television something I typically sat in front of in the evenings to wind down after the kids went to bed.  I started playing guitar again after about a 20+ year break (I was never really that good at it back then, but enjoyed it) I started teaching myself how to play the fiddle, something I always wanted to learn and I turned the garage into a music room which I called "Corner Jam".  Much to my surprise in just about a week my 2 hours of sleep started to turn into 4.  I get that 4 hours sleep doesn't sound like much but in comparison to 2, that's HUGE.  I wondered if it was a coincidence that going to play music in the evenings as opposed to watching TV was why I was getting more sleep, so I played with it a bit.  Randomly I'll not hit the garage after the girls go to sleep but will sit on the couch to watch something.  On those nights, every single time, my sleep decreases.  I asked my movement disorder neurologist and his response was "it's no coincidence, music therapy is huge, keep playing instruments as long as your hands will allow you to!"

 My "strings"

Now sleep aside, playing music is also a great thing for memory and cognitive function, can even help with freezing and gait and also anxiety.  When I have a guitar in my hand or the fiddle, or whatever instrument I choose in the moment I get lost.  All the worries of PD and life slip away and I feel happy, content and at peace.  I even started to write songs, thanks to a bit of a reverse psychology push from a friend who's an amazing singer songwriter, Mr. Cam MacMaster, originally from PEI but now a US resident with his lovely wife and daughter living in Nashua, NH.  He has encouraged me to write (which is very therapeutic in itself), given me great tips and advice which are much appreciated.  Check out some of his music, he's awesome:  I've also been blessed with a very talented musician as my best friend Joseph (everyone calls him Joe, but I've always called him Joseph, he teases me that I'm his second mother) and he encourages me daily to keep playing.  He also has a recording studio in his house and we've had a bit of fun attempting to record some songs I've written, although I don't seem to record well, intimidating process I suppose.  So I'm grateful to these two men, two friends who support me and encourage me to play.

I recently got the guts to share a song on A Broken Body's Journeys Facebook page.  You can check that out at this link if you'd like:

Here is a fantastic quick video that describes the benefits of playing an instrument

I've always been a believer in thinking outside the box when it comes to therapies and treating PD, sometimes the things you would never dream could help can be huge!  Try everything, if it's not your thing, or it doesn't help, then move onto something else because we are all different.  Find your "thing", Music & Horseback riding are two of my favorite and most beneficial treatments, what are yours?

Here in little PEI we have some great services and programs for people with PD.  One of them is a Neurologic Music Therapy class every Thursday that we call "Treble Tremors"!  Our Neurological Music Therapist Shonna, helps us maintain our voices & strength, something that is a common issue with the disease among other things and we have alot of fun.  I'm pleased that she was willing to do a bit of writing for this post.  So I will end with her words!  

Hello! My name is Shona Pottinger, and I am a Certified Music Therapist (MTA) working in Charlottetown, PEI. I focus my practice techniques in Neurologic Music Therapy, which led to presenting for the Parkinson Support Group, PEI chapter – this is where I met Natasha. After this, a weekly music therapy group for people who have Parkinsons Disease was started. Read on to discover some VERY interesting information about how music has a unique way to help those with neurological conditions such as Parkinsons. 
Quite a bit of research has been going on in the science and neurology world since the 90’s, specifically with regards to our bodies and how they react to sound. It has been discovered that humans are actually wired to react to sound. The motor system – which Parkinsons greatly affects – and sound perception are entwined, so to speak. The basic fight or flight instinct humans have had since day 1 is proof of this. We physically react to sounds in a variety of ways, and our motor system is key. Hang on to this while we discuss another element: entrainment. 
Entrainment is a rhythm that our bodies cycles (walking, heart beat/pulse) can be pulled into with a regular pulse or beat. Dancing is a way our bodies entrain to the music we hear. With a steady rhythm or beat our bodies can sync up to that sound while walking. Dopamine levels are not as high as they should be with Parkinsons; this causes a break in the bodies ability to have precise motor movements and speech. By adding sound, the motor neurons increase their rate of firing, which in turn helps to bridge the break and in the end allows the motor system to engage. 
Putting these two items together (auditory stimulation in the form of rhythm and entrainment) helps those who are having difficulty in their gait and speech patterns. The rhythm helps to stimulate more firing of the motor neurons which in turn stimulates the motor movements by making up for the lack of dopamine in your system. When a gait pattern evaluation is done by an MTA, a metronome is used to provide a steady pulse. This is what can help with walking. If speech is becoming an issue, a regular schedule of vocal exercises and songs specifically geared towards the issues at hand can help increase volume and tonal quality. 
I hope you’ve found this informative as well as interesting. Feel free to contact me ( for more information or any questions you may have. Cheers! 

 My music room "Corner Jam"

Here is another great example of what Music Therapy can do!

Apr 5, 2017

If you think you're failing as a parent, then you care enough to get it right!

Being a Mom is by far the most beautiful, rewarding, spectacular thing in the entire world.  You grow this human being in your body, feel it's movements, do everything you can to make sure they are healthy and then 9 months later give birth.  When that baby is placed in your arms you are in awe at the emotions and the love you feel for them, a love far more profound then you ever knew existed.  You now have the most important, rewarding and yet hardest job in the entire world; and there's no test, no interview just you and your tiny human and your Mom's intuition... and guilt for everything you do wrong.  Anyone that's a parent understands just how hard it can be, but parenting with a life altering disease affects the entire family and makes being a Mom (or Dad) that much harder.

I started having issues with my body not working properly in the summer of 2013 when I was still just 35 years old my eldest daughter was just turning 5 and my youngest girl two & a half.  It was almost 10 months later I was told "I think you have Parkinson's Disease" by a neurologist and started a treatment plan of levodopa (the gold standard treatment) a medication that will only work if you aren't getting enough dopamine.  Dopamine is what's responsible for smooth movements, thinking clearly, mood etc... and when brain cells that produce it die that's when symptoms of Parkinson's Disease start to show.  On September 19th of 2014 a month before turning 37 my diagnosis was official.  Then started the journey of figuring out how to live well with the progressive neurological disease, finding the right medication cocktail to move properly one which for myself seems to change once or twice a year due to progression.  To finding balance between your exhaustion and exercising to slow progression to being the best parent you can despite the changes and the things you can and can't do.  Which brings me to where I am today on the journey 3 years later.

My youngest daughter 5 year old Izabella is cute and she knows it, fearless, stubborn, funny and doesn't have a care in the world.  My eldest Samantha is 8 years old, incredibly smart, perceptive, sensitive, outgoing, caring and a 'thinker'.  She takes it all in, constantly watching, listening and feeling what's going on around her.  It makes her a very compassionate, sweet, thoughtful little girl and it also makes her worry.  Prior to my diagnosis when they couldn't figure out what was wrong (PD isn't typically on the radar for a 35 year old) there were some pretty challenging days.  Days where I struggled to get out of bed and when I did walking was difficult & just didn't 'look' right.  Days where my fine motor skills were virtually non existent and days of frustration when my body wouldn't cooperate.  It was difficult to be a Mom and hide these things from the kids when Dad works on the opposite end of the country and it was just me.  There were days I tried my damndest to hide it but failed greatly.  Those were the days my sweet Sammy would cry herself to sleep worried about Mom thinking I was dying.  It was heartbreaking and hits you to the core.

My sweet Sammy doesn't miss a beat and despite my best efforts to hide days where I may be a bit "off" she sees it all, more than likely anyone else.  If I'm having a rough couple days she jumps in to want to be Mom's helper, if she see's me doing laundry she'll tell me to go sit down, that she'll fold it.  She'll empty the dishwasher and fill it those kinds of things.  Sweet right?  Well yes and no.  Don't get me wrong, I'm a firm believer children should have chores and learn responsibility and mine have always had age appropriate chores.  However when she wants to take over these types of things because she feels I'm unwell that day it's sweet yes, but breaks my heart at the same time for the reason she's doing it.  Recently I had an off week, it's rare that happens my PD is managed very well thanks to a boat load of medication I take at extremely frequent intervals (18 pills a day, 3 prescriptions and taken at 8 different times throughout my day).  As my off week continued she became more helpful around the house and then about 6 days in I had a gallbladder attack and ended up having to go to the ER.  This just seemed to be the icing on the cake that caused total meltdown.  In the weeks following her school work started to be affected, she was being sent out of class for disruption, she couldn't focus and was regressing in her school work by a grade sometimes two levels.  All things very uncharacteristic of her.  At home she would either bawl hysterically or scream in total anger at me.  Her behavior spiraled and she started doing things she knew were wrong and became increasingly disrespectful and rude.  This is where being a parent was the toughest ever, disciplining her for things that she did that were unacceptable, but yet knowing it was my fault she was hurting and acting out.  I would be a Mom and then turn around and go bawl my face off out of sight.  The guilt was the heaviest in my 8.5 years of parenting that it had ever been.  She wouldn't talk to me at all, where as in the past after a day or two I could usually get her talking but no such luck this time.  I spoke with the guidance counselor at her school we decided on a plan to try and help her, her teacher was & is amazing trying everything she could to get her focused and back on track but it was an uphill battle.  And then when she finally opened up and started to talk came the guilt overload.  She finally sat with me one Friday evening after her sister went to bed, we cuddled and talked about all the things going on with her and she admitted she was scared and worried about me and then she proceeded to remind me of all the things I used to do with her like building sledding tracks in the backyard from the snowplow pile and sitting down to colour with her, and, and.... All things I no longer can do because of either Parkinson's or the Dystonia in my hands.  So we discussed the fact that she is right Mom can't do those things anymore and it sucks but that instead I try and replace them with new things that I can do.  Like we go to the movies, or we play music together (she's learning piano) and in the summer we go camping alot etc... all things we never used to do much of but now we do cause they are things I'm able.  We talked, we laughed and we cried together.

I've always shared PD with my kids, there's no hiding it.  But I've never gone to great lengths to explain the disease much beyond what was necessary.  However we hit a moment where a bit further explanation was clearly required.  So I explained to her that yes there are things she remembers me doing that I can no longer do because of Parkinson's.  But that I do my best to replace them with new activities and that as time goes on there will be other things I'll not be able to do because PD does get worse over time.  But that I promise that as that happens I will continue to find new things we can do together to have fun.  She asked questions about why it gets worse, how fast it'll get worse etc... all in all one of the most difficult conversations I've ever had with her.  So we talked about all the things I do when her and her sister are at school.  How I go to bootcamp to exercise and I take horseback riding lessons and fiddle lessons and how I turned the garage into a music room, and the various appointments I go to for things like acupuncture.  I explained to her that exercise keeps me from getting worse, that the more I do the slower that'll happen.  How Music Therapy helps with my memory and it's other benefits.  Essentially we discussed how all these things are what I do to take care of myself so that I stay well and can continue to be the best Mom I can be, that these things are now Mom's full time job and that I work hard everyday to do everything I can to stay well and be the best Mom I can be.  We of course discussed her behavior and how if something is worrying her she needs to ask questions and talk to me not bottle it up and behave badly and many other things.

I'm thankful to say that things have been settling down in this regard.  She continues to see the guidance counselor every couple weeks and no longer seems angry about that and has connected with her and is happy to tell me the days she goes.  Her school work is improving and things are settling back into "normal" again but it was nearly 8 weeks of hell.  I don't think I ever cried so much in my life as I did watching my poor sweet girl suffer, worry and hurt while I tried desperately to help her.  For those of you parents reading this, you are not alone in your guilt or worry about your kids well being as you try to manage this new life and disease.  I'd say don't be so hard on yourself and remember what a great parent you are because if you are worried about it then it matters to you and you care.  If you're taking steps to try and shelter your kids, or help them through while on this road then you are being proactive and that's fantastic.  But I know hearing those things and actually not having the feeling that you are totally screwing up your kids is easier said than done.  There is nothing worse than feeling like you are the cause of your child's pain and the feeling that you are screwing this parenting thing all up.  However, we are not.  We just have to keep doing the best we can and taking things one step at a time and dealing with one thing at a time.  If you are struggling with giving things up with your kids it's ok, just find new ways to be engaged that are within your abilities and talk to them.  And hang in there, we can do this!

Finding new ways to have fun with my girls!  We love playing music together!

They are my world!  

Here are some links to other posts, articles etc... on parenting with PD you may find helpful.

Parenting with Parkinson's:

Guilt is to Motherhood as Grapes are to wine:

Parenting with PD, an interview with former NBA player Brian Grant:

Article in a local paper:

Mar 9, 2017

Genetic fairness Legislation PASSED!!! History made in Canada!

Yesterday 150 Parkinson Canada Ambassadors across the country along with countless others with the Canadian Genetic Fairness Coalition and Neurological Health Charities Canada helped make history!!!  Canada was the only country in the G7 that did not have laws in place to protect their citizens against DNA discrimination, but that all changed yesterday!!!

Here is a follow up interview with CBC Radio about the win!

And this was the previous CBC story:

A note to the Ambassadors from Parkinson Canada's Jacquie Micallef
Sr. Manager, Public Affairs & Partnerships:

Last night Canada made a big step towards ensuring Canadians can make‎ informed decisions about their health – without fear.  

Bill S 201,  an act to prohibit and prevent genetic discrimination, was passed last night in the House as it was presented by the Standing Committee on Justice and Human Rights. 
Parkinson Canada has been identified by the Canadian Coalition for Genetic Fairness as a leading member of the genetic fairness movement. Since day one (many, many years and 3 bills ago) Parkinson Canada and the Ambassador Network has been advocating for this legislative change. In fact, genetic fairness was named as a pillar in Neurological Health Charities Canada’s original brain strategy document developed in 2010. 

Thank you to all of the Parkinson Ambassadors for being incredible champions in communities across Canada. Over the years, Parkinson Canada has logged hundreds of engagement points between Ambassadors and MPs about genetic fairness. In the last week alone Ambassadors contacted MPs over 200 times requesting them to vote in favour of Bill S201.

Bill S201 still needs to go back to the Senate, but all indications are it will be supported.

I’ll keep you posted!

Thank YOU for helping to make this historical change!

Best Regards,


Today was a day of celebration!!!  Thank you to everyone that worked tirelessly on this initiative and to the MP's that did the right thing by voting YES to Bill S-201!!!

It was a pleasure to be a small part in helping protect Canadians and so very exciting when I finally heard the outcome!  I would personally like to thank my MP Lawrence MacAulay for doing his part in pushing for this legislation, he was a huge support of it from my first meeting with him face to face about it in June of 2015!
Thank you all!

Here's a previous post about this issue:


Thank you Hon. Lawrence MacAulay
I know you weren't in Ottawa for the vote as you were travelling on Agriculture business.  However I know you worked hard to push this through it's stages and were a great support all along!

Jan 25, 2017

Mental Health & Parkinson's Disease... #BellLetsTalk

Well today (January 25) in Canada an initiative called "Let's Talk" where Bell Canada helps end the stigma around mental health.  It supports research, helps improve access to care ensuring psychological health & safety.  They donate 5 cents for every call, text or social media using #BellLetsTalk in 2016 6.3 million was donated. 

So I thought today very fitting for this post that has been looming in my head for a while now.  Too fearful of people's opinion's to share it.  It's really heartbreaking how something as important as mental health, but the reality is people are embarrassed of it, they feel depression or anxiety or anything related to mental health that we are struggling with makes us weak.  I say us because I struggle with it too, I never did before PD and although I like to think I didn't think negatively towards it or people who suffer; I'm guessing that with my own fear and inability to share that maybe I did.  I've said before there's the odd time I find it very difficult to write a post, that my goal of this blog that originally started as a journal to get things off my chest was to be fully honest.  That was before I decided to share it and before it was ready by as of today over 62,000 people around the globe.  Now with often 10,000 readers a month that's a bit harder to be honest about the really tough stuff nobody wants to discuss or admit.  Perhaps more so due to the friends & family in my own community that will read it, who I don't let know.  So yes I am seeing full on through my own eyes the stigma around mental health sometimes one which might simply be created by ourselves in our own heads, but there has to be an underlying reason we do that.  So today I will power on and keep writing this difficult story.

Many would think getting diagnosed with Parkinson's would easily be enough to become depressed.  And yes indeed of course that happens.  However in addition to that many people get depression, anxiety and issues with apathy as a symptom of the disease not because you are depressed you got it.  Not unlike myself, who never had an anxious bone in her body and now I suffer with social anxiety part of which is a fear of people seeing my symptoms which sounds ridiculous because everyone knows I have PD.  I try really hard not to but I do withdraw socially overall which is common.  I go out less, I interact less, I stress more.  The biggest challenge with this is the more you withdraw the less your friends and people you care about will bother with you.  Especially if you aren't talking and honest about why you're often saying no to an invite etc... The phone will ring less by a friend who used to call often, the door won't get knocked on as much and then the vicious cycle continues.  Often people will look at this as a two way street and have the attitude of "well they never call me either anymore" but if they are struggling with such things they likely won't because they're withdrawn.  If you're reading this and you are said friend, family member etc... with a loved one with PD (or not) that this is hitting home with, stop letting life get in the way, we are all busy make time for people you care about.  ASK how they are doing. 

Now, deep breath.... I see a psychologist once a week.  Dear lord I just said it.  Yup that's right, I started to go to one back in November.  I still feel embarrassed when I walk into the building and have the thought in the back of my head "I wonder if anyone I know will see me going in there".  When really I should be proud of myself for going and seeking help if I need it.  But that's just not the way we think in this day and age in our society.  Why do I go, you are wondering?  Well in a nutshell I had to give up my career in August of 2013 because I was unable to do my job.  I wasn't diagnosed yet and just assumed that the doctors would figure it out and I would return to work.  I worked hard for my career and I loved it.  When the diagnosis finally came, treatment started and it was evident that although life changing on being able to get up and walk etc... that my right hand didn't hold a pen well if at all, fine motor skills were only semi ok for very brief periods of time and so on... It was official that my career had been taken away from me because of this disease.  The blow of being diagnosed wasn't something that caused a great depression because after 15 long agonizing months it was a relief to know.  Giving up my career was a blow however and I struggled greatly with it.

However, because of struggling with said loss of career I tricked myself into believing that I had dealt with this loss.  When in reality I did not deal with it at all, I simply jumped in feet first and replaced it with being a stay at home Mom.  I only had one home with me, my little Izabella, as her big sister Samantha was gone to school by then.  If someone would ask what I did for a living I could say that, I didn't have to say well I have Parkinson's and Dystonia and I'm on long term disability.  Although I was never the Mom that had the wish of being at home with my kids despite my love for them I consumed my life with my new "career".  And then............................................  the day came, this past September when my baby got on the school bus with her big sister and I watched them drive away to their adventure for the day.  Then I turned and walked back up the driveway admittedly tears streaming down my face (which was fine, I also did with my eldest, it's emotional to see our babies grow up) and I walked back into an empty, quiet, lonely house.  I remember thinking that day "what the hell am I suppose to do now?"  To be honest I'm still trying to figure that out, hence going for counselling once a week.  I'm trying to get the tools to deal with my anxiety and to cope with feeling like I have no purpose and trying to figure out again what that is.  I'm trying to learn to be honest fully with all the changes and things Parkinson's has done both to me and for me and see things in a different perspective.  I go to try and figure out my way moving forward.

Did I come to the decision to get therapy easily?  No, not at all.  I thought about it on and off for all of September and October always making excuses over why I didn't need to go.  Always the stigma of what people would think looming.  I left the house less, I would buy everything down to laundry detergent online so I wouldn't have to go to a store.  I would have days where I would not shower or get dressed other than to take the kids to their activities or the usual things I did/went to.  I said no to invitations a lot and subsequently those are less and less.  I didn't answer the phone often and then it rang less.  I felt like I had no impact in this life, no purpose and that I didn't know what I was suppose to do moving forward.  Thankfully I'm now starting to figure that out again.  Thankfully I didn't let it persist for very long, I realized quickly that staying in the house, not getting dressed or showering was NOT a good thing and not beneficial in any way.  Seems like a no brainer but if you are struggling it's easy enough to happen.  So I started with my calendar.  I scheduled something every day of the week with the exception of Friday.  Something I had to do or attend every day that would force me to get dressed and out of the house.  That in itself made a big difference.  If you are reading this and this is hitting home to you, I urge you to talk to someone AND to schedule yourself.  It made a huge difference in how I felt by getting out of the quiet, empty house even if it was just for an hour.  And then going to talk to someone who doesn't know you, has no opinions of you or your life and is completely impartial is a great thing to do.  We can have people that care about us give opinions often,, suggestions, ideas etc... their intentions are good, no doubt about it.  But they do not understand what you're going through no matter how well you try and explain it and then other things will factor into it like your own relationship quirks, opinions etc...  This aside from embarrassment is another reason that virtually nobody knows I've been going for counselling. 

I did share at our last local support group that I was going to a psychologist and even though these people are like my family and I'm likely able to be open with them more than anyone in my world I felt like there was a cement block on my chest as the words were coming out of my mouth, I was consumed with a panicked anxious feeling saying it out loud.  Why do we do that to ourselves?  Let's STOP doing it.  Let's not be ashamed when we are struggling emotionally with something.  Let's not be embarrassed if we are feeling anxious or depressed.  Let's not bottle everything up because we are too damn worried about what someone else thinks.  But sadly we live in a world of gossip and judgment and we have allowed ourselves to be victim to that and ashamed.  I have no doubt there will be a text, a Facebook message, a conversation in person or on the phone with people I know about this blog post.  "Did you see Natasha's blog, she's going to a shrink?"  It'll happen, some will likely be in the context of wow I thought she was so well I would have never thought she needed a shrink... where as the more 'judgy' types will have the she's crazy she should have been going long ago.  But you know what, neither of those matter.  It doesn't matter if someone see's you walking into the office of a mental health professional either.  If you are feeling low and you can't get out of your own way and you can't get past the funk you are in, to hell with everyone else and what they think.  Go get help!

So today I thank #BellLetsTalk for doing their part in spreading awareness and ending the stigma.  Today I feel terrified & brave all at the same time.  But I'm gonna focus on the brave part. I'm gonna enjoy this big sign of relief and feel the joy in being fully honest, not embarrassed and REAL.  Because life isn't always sunshine and rainbows and that's ok!  Let us all be brave!

Wise words by the great Muhammad Ali, who had Parkinson's!
Don't surrender, as the inspirational Michael J. Fox says....

If you're in Canada and on the Bell network send as many texts as you can today, tweet, share but most importantly TALK.  You can even put a custom frame on your social media posts..  Visit for more information.

Dec 31, 2016

It's all about perspective...

"If you don't like something, change it.  If you can't change it, change your attitude" Maya Angelou

As we embark on the newness of a fresh year, rather than the typical goodbye 2016 I'm kicking you to the curb cause you suck let's instead say well hello 2017 what shall you bring!

I've been working lately on changing my perspective about things, situations, people.  About myself and having Parkinson's & Dystonia at such a young age.  My motto shall remain "Screw You Parkinson's" as I don't see it in a negative way, I see that in an 'I'm going to fight you and not give up' kind of way.  However the last few years have been tough, spending 15 fearful, confusing, sad months wondering why my body wasn't working and why day by day it continued to get worse was horrible.  Getting diagnosed although I joke that after that long road of the unknown I said thank you and was grateful to finally know what was wrong, it was still awful.  Nobody has a plan in life to get a progressive, incurable neurological disease let alone two in your mid 30's.  Dealing with progression and the fact that I started out in the spring of 2013 with one prescription and 4 pills a day and now as 2016 comes to a close I have three & 18 pills a day.  Although the outside world doesn't see it for the most part because my constant tweaking and additions of medication keep me looking and functioning at the same level as before for the most part it's a real hard pill to swallow, pardon the pun.  Progression is and will continue to be a real struggle.  Realizing that I did not cope with having to give up my career like I tricked myself into thinking by replacing it with being a stay at home Mom; only to have my youngest start school this fall and reality slap me in the face was eye opening and a challenge.  One which I'm still working on.

Now how does one take all that negativity and see it as positive?  Well it's a work in progress and a one day at a time thing.  The pitty party days shall remain, the days of being in a 'fog funk' as a dear Parkie friend of mine called it shall remain.  But as I said to him it's a matter of clearing the fog before too much time passes to see the sun again.  There is always joy in the journey as I always say but sometimes it's harder to find, balance if you will of good and bad.  So here's my list on the flip side:

1.  That long diagnosis period taught me to listen to my instincts, gave me confidence to never let someone else (Doctor or otherwise) sweep it under the rug when I know better.  To be my own health advocate and that sometimes you have to fight for yourself because nobody else is going to do it.

2.  Getting diagnosed taught me to have courage and learn acceptance.  Acceptance in particular is something I needed to get better at in all areas, accepting of disease, of offers of help, of how other people differ, accepting my own life & situation etc...

3.  Dealing with progression taught me patience, teaches me to slow down and learn to say no as sometimes I have to take care of me first, to accept help.  I've never been good at putting me first or accepting assistance, I'm still a work in progress in that regard.  But most importantly to savor life's moments and not take time or memories for granted, not push something off to another day.

4.  Giving up my career, well being forced to is a better term is still one I have a tough time changing perspective on.  However it has enabled me to grow in many ways.  I've been able to take better care of my health and body and in turn help slow the progression by being able to exercise when I'm "on" where as if I was working I'd never be able to.  I've been able to help reduce my cognitive impairment by taking up playing the fiddle & picking the guitar up again after 20 years.  It has allowed me to continue to volunteer my time to groups & causes that mean something to me as I can do it when I have the energy and ability to do so on my own time.  Most importantly it gave me more time with my girls, not simply the crazed supper, bath time and put them to bed in the evenings after a work day.  It taught me to appreciate them more and my time with them. 

So I suppose when one changes the way you look at things it's not all that bad is it?  Perspective...  It doesn't mean your situation, diagnosis or whatever you're dealing with isn't rotten but if you change your perspective perhaps you can find the good in it. 

"The smallest change in perspective can transform a life.  What tiny attitude adjustment might turn your world around?"  Oprah

So with all that in mind as opposed to previous years and me saying to hell with you 2016, there were too many hardships and I can't wait for you to be gone and a fresh year to start.  I'm choosing to be grateful for all the lessons, the good times and the bad that the year has brought.  The lesson's I've learned some of which were very hard.  I've gone from wishing it gone to wishing it would slow down.  Time for a Parkie that's progressing moves FAR too quickly and I'm only now seeing how wishing a year to be over and a fresh one to start is rushing time.  It flies by on it's own there's no need to wish it away faster, so I shall breathe and take it all in and hope that I can focus on the moments and not rush things.  After all as time goes on I'll continue to get slower so that should be easy right?  Ha!  My 8 year old daughter refers to me when my meds aren't working as a tortoise.  When I asked her why a tortoise she simply replied "because turtles are slow but tortoises are slower!"   Perspective from an 8 year old!

So may 2017 be a year full of balance, that you may see that any bad that comes your way has something good in it as well.  That it may go by far too slowly.  And that you find the joy in each and everyday.

Dec 24, 2016

Merry Christmas my Parkie friends & here's to a healthy joy filled 2017

On this Christmas eve and as another year comes to an end it's always a time of year where people tend to reflect on what life brought their way and what they hope to achieve in the coming year.  2016 like the last couple has had it's challenges, it's good times, it's rotten ones, lesson's, struggles and yes continued joy in the journey. 

I've yet again had to experience progression, that dreaded word that those of us with the unwanted gift of the progressive neurological disease of Parkinson's receive and in my case Dystonia's progression as well.  To the outside view looking in on my life, watching my movements when I'm out and about, life with PD likely doesn't look much different to them.  My tremors are still usually non existent to the untrained eye, I'm still sporting my high heels (which I will never give up  tremendous fight), I'm still 'on the go'.  I'm still horseback riding for therapy once a week, I've taken up playing the fiddle and started playing guitar again after 20 years.  I'm busy with my kids, coping well with a husband on the opposite end of the country where he works.  I'm doing very well for a person with Parkinson's Disease.  And this is all great and I count my blessings for all of that.  However what the untrained eye doesn't see is the internal tremors, the ones nobody sees but I can literally feel my body vibrating from the inside out almost always.  The untrained eye likely doesn't notice the rare times I do have significant tremors but keep my hands in my pockets or keep moving/walking so while still they aren't as noticeable.  The untrained eye doesn't notice me wince with pain from Dystonia that's plagued my muscles in my arms, hands, calves & feet when I try and exercise or do certain things.  The untrained eye does not see my morning shuffle when I first make my attempt to get out of bed (sadly usually at 2, 3 or 4 am most days).  The untrained eye doesn't see me cry on the inside when the stiffness gets so bad it's painful.  The untrained eye doesn't see the struggle & torment I sometimes experience emotionally while walking this journey with YOPD.  The untrained eye doesn't see my eye roll of frustration every time the medication alarm goes off on my phone to take any of my three prescriptions 8 times a day totaling 18 pills daily in order to enable me to have said untrained eye not see any of the struggles. 

Now that all didn't sound very Christmassy and joyful did it?  However perspective is important.  Although I struggle with too many pills going down the hatch and all the things noted, there are such important lessons and joy in all of it.  I hate the pills but I am so grateful for them too, they are a gift, another one I wish I never wanted/needed but a gift none the less.  (See an old post about the unwanted gifts of PD  If it weren't for all those medications the view looking in would be quite sad likely, full of pity even.  It would be easier to see what Parkinson's is really like, how horrible it can be as you would watch me struggle to pick my feet up off the floor to move forward or saw me hunched over like a 90 year old, or worse saw me unable to walk unassisted, if you saw me barely able to feed myself because the tremors were so bad and so on.  Because the reality is, that would be my life without the medications.  So when thought of in that respect what a glorious gift it is!  I shall try and remember that comment the next time I am rolling my eyes at a med alarm!  There's also lessons in being strong even when you don't feel like it among all that.  I may have fear and frustrations but I don't want my children to grow up that way, so it teaches me and they remind me daily to keep going and focus on the joy in the day rather than the struggles.  It's all taught me to focus on blessings and try and let go of things that we shouldn't hold on to.  I suppose in a sense although not a death sentence like some diseases can be it teaches you to try and live life to the fullest, experience things that you might put off til another day but you don't as much now because you aren't sure you could do it as time goes on.  It teaches you to not wait for certain things, to be present in the moment more. 

I'm a very lucky woman, I have an amazing husband that puts up with my torment and my stubborn ways and loves me despite anything negative, loves me even with Parkinson's and an unknown future.  I have two beautiful girls that are smart, funny, caring and keep me going.  I have an almost one year old miniature dachshund named Xena that I've always wanted & keeps me company when my husband is away at work and my girls are both at school as now that I can't work that can be rather lonely.  I have a roof over my head, people that care about me and there's so much joy in all of that.  It makes my heart hurt a little for the friends I have with Parkinson's who aren't as blessed, who don't have all that to keep them going and keep them feeling uplifted on the days where we want to give up.  And trust me no matter how positive I or any of us struggling with Parkinson's or anything else for that matter is, we all have our days where we just don't think we can go on and keep fighting.  A Parkie friend of mine said to me just this week while having one of those days "sometimes you just need to have a cry and vent to someone who gets it.  Because you just can't always do that with your family or close friends because then they worry too much.  They think you're losing it or can't cope anymore."  And this is so very true, I can assure you that if you have a loved one with PD chances are they fake it well for you, a lot.  So just because they don't complain a lot or seem down be mindful of that, don't take their positivity for granted.  Take time to pick up the phone and call just for a chat, just so they know you are still there for them.  Take notice of their changes socially, emotionally and physically and talk to them about it I guarantee you they'll appreciate it.

I shall end with this... We are all lucky, we only have one shot at this life on earth and regardless of if you have Parkinson's disease or what the journey has thrown your way it can be a beautiful joyous life.  As Christmas comes tomorrow focus on your blessings, seek the joy you had in the year and look hard enough to realize there was much more of it then there was bad days.  As you laugh and enjoy time with loved ones, remember that not everyone is so fortunate.  Some are struggling at Christmas especially with loneliness, pain, loss of loved ones etc... Reach out to anyone you know that might be in that place, make sure they know you care and be grateful for all you have to smile about.  There is a lot in this life that is out of our control, but the one thing you can control always is your attitude, what you focus the majority of your energy on and how you treat others.  Be kind to one another as Ellen says, and in that be kind to yourself too.  We are often far too hard on ourselves.  Because remember there IS Joy in each and everyday, even the ones that are rotten and make us feel like we are losing the battle.  It is there, if you look hard enough for it on those days you will find it, even if it's a tiny piece of joy.  And on the good days fill up your bank with as much joy as you can, store and put it in a gift box to hold onto for the days where you may need a little extra.

To my Parkie friends around the globe this Christmas and as we approach 2017.  I wish you happiness, courage, new treatment options, medications that work so that those 'untrained eyes' around us see how well you're doing, strength and most importantly I wish you much joy.  I hope despite any struggles this year has presented you with you can find the lessons in it and move onto 2017 with a fighting, winning attitude.  I wish you health and happiness always and most importantly I say to you, YOU are not alone... We Parkies stick together, it is a community like no other, it's a beautiful gift which I am grateful for this Christmas and each day.  And I say a very sincere Thank you to those of you I've come to know because of this journey, you are a blessing to me and I thank each one of you who have reached out to me and have given me strength and a person to vent or cry to on the days where I needed it from someone who understands.  To the loved ones in my life, family & friends thank you for your support, love, encouragement and for being there for me even when I can be difficult.  Thank you for your offers of help even though I need to work on being better at accepting them.  Thank you for the love.

From my family in tiny little Prince Edward Island on the east coast of Canada to yours where ever you may be in the world... Merry Christmas & Happy New Year!

Dec 2, 2016

DNA Discrimination... Are you serious?

Yes you read that right!  Is it possible to be discriminated against based on your unique DNA?  Well in Canada sadly it is, but hopefully not for much longer.  Hopefully the members of parliament for our great country soon have a unanimous yes to vote for Genetic Fairness Legislation.

Let me explain what this is all about, and let me first tell you that this is not only a Parkinson's issue, this is an issue that affects ALL Canadians, healthy or not.  You see, Canada is the only Country in the G7 that does not have genetic fairness laws.  We are not allowed to discriminate against race, gender, age, disability etc... but we can be discriminated against for our DNA.  What this means is that an employer can not hire and/or not promote someone because of their Genetics.  An insurance company can discriminate against us for our Genetics, potentially denying or increasing the premiums of that individual.

Now you're thinking ok that may be crazy but how does this affect me?  I explain it like this, lets say you have a family member (parent, grandparent, aunt, uncle, etc...) who has heart disease or perhaps type 2 diabetes etc...   Maybe they are morbidly obese, smoke, do not exercise, eat horribly and basically do not take care of themselves at all and this has resulted in said health condition.  Would it be fair for you to be denied life insurance or given a higher premium than someone else because of that family member?  Of course it wouldn't, but that's the reality in Canada.  An insurance company, employer etc... can essentially discriminate against you for the 'possible' perceived future disability you may have.  This is ridiculous and of course who's the only group fighting this legislation?  You bet ya, the Insurance companies!!!  They're claiming it will result in higher insurance premiums for all Canadians and all kinds of ridiculous things.  When the reality is again Canada is the only country in the G7 that does NOT have this type of law and I'm pretty confident in saying that the bottom line isn't hurting for any of the insurance companies because of it.  I don't see any of them going bankrupt because the US or other countries have these laws to protect their citizens.  So if you are buying the crap the insurance companies are selling in regards to Bill S-201 then I have some ocean front property in Arizona I would like to sell you at a bargain!!!

I have two daughters Samantha is 8 and Izabella will be 5 in just a few days time.  The likelihood of them developing Parkinson's is likely no greater than it is my neighbor (after all I'm not contagious).  So why should they be denied life insurance or medical insurance or pay a higher premium because their mother has PD?  Why in the future should they be denied a promotion or career opportunity because there's a "chance" they could get PD?  We are not allowed to discriminate against someone for a visible disability and yet we can for an unseen one.  This is all really quite ridiculous and it needs to change now.

I urge you if you are a Canadian share this blog post, tag your local MP's in it on social media, send them a letter or email.  Explain to them that this legislation needs to be passed AS IS, no changes required.  It's our MP's jobs to work for their constituents not to please the insurance companies that are donating to their party.  This has been years we've tried to get this law passed and our politicians should not have the best interest in a multi billion dollar industries at hand, they should be focused on the interests of Canadian's and what is right.  So please spread the word and we hope they do the right thing and vote YES for Bill S-201 with NO changes.

Please find a report from CBC who recently did a feature on this that I was a part of:

Canadian Ambassador's, the photo on the left is myself & my MP Lawrence MacAulay after a meeting in regards to genetic fairness legislation, Seniors Strategies etc...
Become a Parkinson Ambassador:

These sweet girls of my deserve to have access to insurance of any kind.
As do ALL Canadians!

Oct 25, 2016

What do you get when you cross Parkinson's & Dystonia?

You get a boat load of meds and a bit pissed off!  Dystonia & Parkinson's are both Degenerative Neurological Disorders.  You can get Dystonia as a disease on its own or as a symptom of Parkinson's.  For some reason people with Young Onset Parkinson's are more likely to develop Dystonia.  YAY there's that gift that keeps on giving right? 

It's been 2 years and 36 days since I was officially diagnosed with Parkinson's.  2 years and 7 months since first being told 'I think you have YOPD" and subsequently starting treatment.  However it's been 3 years & 4 months since my symptoms started & the road to figuring it out began.  In that period of over 2.5 years since starting treatment I'm now on my 3rd medication change/addition or increase.  A tad bit frustrating to say the least.  However the silver lining this time around was I was expecting it, it wasn't a denial based shock for the first time in my 7 trips to the Saint John Regional hospital for diagnosis and/or follow up appointments.  Sadly I've gotten worse at least half the time.  Of course I've gotten worse it's degenerative, progressive, those words we Parkie's hate because it's the one time "progressing" isn't a good thing.  It's not like playing the guitar and progressing that's great, this not so much. 

This bi annual 704km nearly 12 hour day that I make twice a year to see my Doctor was different.  It was the first time I had a "list" of all the negative changes my body has been having.  The first time that it wasn't him asking a question to discover progression, but me knowing full well I had indeed gotten a bit worse and wasn't in denial about it.  Hate it yes, but not in denial.  My forearms have begun to feel very tight and sometimes pain or ache much like my calves, hands & feet all which have been plagued by Dystonia.  My ring finger on my right hand has started to pull in to the palm of my hand and often will twitch in that direction which is painful.  My right leg has started to have noticeable tremors when standing still.  My right foot started to tingle months ago in between my big toe & next one and up the top middle part of my foot, it now is numb all the time.  It feels like when you go to the dentist and get frozen.  My apathy without a doubt is much worse and I'm struggling with some emotional issues still like social anxiety and my new loss of identity having both my girls in school, being unable to work and home alone.

The long and short explanation of almost all of the above is the continuing gift of Dystonia.  I have most definitely come to the conclusion that although Parkinson's Sucks, so does Dystonia and it in fact can be worse as it's painful.  My forearms are Dystonic and there's a tendon in the right forearm that's significantly twisted and that's what's causing the pulling in of my ring finger.  My caves are so dystonic that although the numbness isn't a result from the brain he figures it's a direct result of the dystonic muscles one of which is likely pressing on the nerve to my right foot.  The increase tremors & stiffness are simply PD itself progressing.  So the result of all this?  Yup, you guessed it my medication alarm will be going off more often.  I'm not getting enough levodopa so I have to increase a full extra dose a day starting this morning to try and keep my dopamine levels more consistent as There's too much time in between doses,  I'm to try that for a week and then call the PD nurse for a discussion on how it's working.  If it's a drastic positive change perfect, if not I must increase my dosage of pramipexole to 3 pills three times a day rather than 2 pills.  If we make that increase it should also help with the apathy.

On a positive note.... because remember even when things are rotten there is always a bit of joy in every day it's just sometimes really hard to find.  However I've been playing the fiddle and taken up the guitar a bit again.  I can't play the guitar long it hurts my dystonic hands but the fiddle has a small neck and I can play it longer.  Since starting to play music I've been doing that at night rather than watching TV after the girls go to bed.  I've noticed after doing that for a couple of weeks that I've been getting more sleep.  Rather than my usual 3-4 hours a night I've been getting more like 5-6 consistently and sometimes even 7.  I asked him if it was a coincidence and he said absolutely not.  That I should continue to play music that there are tremendous amounts of research proving music therapy can be very beneficial in anyone but particularly neuro related sleep issues.  So if you are having trouble like probably 90% of other Parkies sleeping, maybe take up an instrument, or listen to soothing music for at least 20 minutes before bed. 

I shall end on this...  I choose not to throw a pitty party this time.  I choose to remain positive and find the joy I each day.  Our circumstances may be entirely out of our control but our attitude daily is entirely up to ourselves.  Wallowing in your negative circumstances in life whatever they may be will do nothing but make you feel worse and when you have a crap load of rotten stuff to deal with why in heavens name would you want to feel even worse?  It's ok to be pissed off don't get me wrong and I most certainly am often at the cards dealt to me, but that being said life is precious we only get one chance at it and do you want to spend it being angry or do you want to spend it joyfully?  So I shall choose to laugh at the crappy circumstances, make light of my situation because that's just how I deal and I think laughter is great medicine.  I will choose to be grateful for the medication that's available to me that allows me to live my life not without struggles but where I still am fortunate enough that most people don't "see" my symptoms or how I'm affected daily.  If it weren't for the many meds I take I would not be able to walk properly, I would often struggle to get out of bed if I could at all, I would be in severe pain 24/7 and life would be pretty bad.  So if I think of it in that respect I am indeed very lucky and as my many medication alarms go off in the run of a day on my phone I will remember to be grateful for the pills that make my life possible while rolling my eyes! 

I mean really, how lucky am I?  Two beautiful girls to "play" with everyday!
That's a lot of Joy!

If you'd like to know more about Dystonia you can view a previous post about it here:
Visit a Broken Body's Journey Facebook page:

Oct 18, 2016

Brian Grant ~ Life with & Parenting with Parkinson's ~ A candid conversation between 2 Parkie's

I had the utmost pleasure to meet former 12 year NBA player Brian Grant while at the World Parkinson Congress.  On two occasions we had brief conversations and photo’s taken.  I was particularly struck on the fact that despite his insane schedule that week with the congress itself and media given it was happening in his home town, he never rushed a conversation with someone with Parkinson’s that wanted to meet him.  He spoke on a couple of occasions and participated in one of the panel sessions on living well with PD and he was genuine, honest and very down to earth.  I watched from afar on several occasions his willingness to oblige handshakes and photo ops and he was attentive to each person that crossed his path.  I watched this with great respect.  In one of our brief conversations I told him that he was very gracious to the countless people there that wanted to meet him and that I thought that was extremely kind of him.  He told me that when at other public events if he’s tired or his tremors are bad or he’s not feeling great he has the ability to simply leave.  However that at the WPC there was no way he could or would want to do that, he said he respected the fact that people with PD wanted to meet him and speak to him and he appreciated that they wanted to.  He said simply “how could I not take the time for them?” 

When I was given the opportunity to “interview” Brian for an article for my blog I was over the moon!  There was no way I would refuse that once in a lifetime chance.  We were originally set to meet in person at the congress to have our conversation however things were hectic for him and I told his assistant that I’d be quite happy to chat with him after the congress was over and things settled down for him.  I was exhausted so I could only imagine how he was feeling given his schedule that week.  And well, it’s pretty cool to be able to say that Brian Grant has my phone number, I’ve told a few people “Brian called the other day we had a great 20 minute chat” Ha!  I’m considering us friends now, but at the very least he’s incredible and an inspiration to the PD community, we are lucky to have such spokes people to bring awareness to the disease, particularly that it’s not only old people that get it like him and Michael J Fox.

 To give you a brief background, Brian was diagnosed with YOPD around 36 years of age, he had recently retired from his NBA career.  It started with a slight wrist tremor while still playing in the NBA where he joked in one of his speeches that upon asking one of the team doctors about it and what it was they simply responded “old age” as when you’re a professional athlete that’s considered old I suppose.  Brian has 6 sons and 2 daughters and has been married and divorced twice.   Below you'll find the questions I posed to Brian.

How did your children handle your Parkinson’s Diagnosis?

My older boys 20’s & late teens handled it alright.  They started to dig into finding out what Parkinson’s is and how will it affect Dad.  When they ask me things I try and be honest and answer as best I can.  I tell them about new meds and things that can help life be better with PD and about dyskinesia’s and other side effects.  They’re at the age where if I say something like that they run to the internet to Google what dyskinesia is.  My now 13 & 14 year old daughters were quite young.  They’d ask ‘why does your hand shake?’ and I’d tell them because I have Parkinson’s.  When they’d ask what that was I’d simply say it’s when your hand shakes.  And at the time they would simply associate PD with a hand tremor.   I always try and be honest with all my kids about it but at the same time I don’t want to scare them.

Do you think overall it’s important to involve your kids in your PD journey?

For me it was important, I can’t really speak for you or anyone else, but for me I found it to be very important because if I’m not telling them what PD is they might go to the wrong web site or the wrong friends.  I want to give them my definition of it and what that means for me, because otherwise they could go to their friend who’s Grandpa has it and what it means to them might be something totally different.  I want to make sure the information they get comes from me.
I even joke around with my daughter sometimes and I’ll say ‘can you get me another sprite’, why can’t you get it Dad? ‘cause I have the Parkinsons’.  I try and laugh at myself and allow others to laugh.  It’s a serious disease but as you know we have a chance to be around it’s not like stage 4 cancer or ALS or something.

Did you get any advice on parenting with PD from anyone you know with PD?

I didn’t get any advice specifically from Fox or Ali or anyone, but who I do get information from is Soania Mathur, a GP in Canada has a couple books out and anytime I have questions about the kids I always refer to her.   (Below you'll see a photo of myself and the lovely Soania

Do you think your Parkinson’s can enrich your children’s lives in some way?

I think it can in some ways because for me up until I was diagnosed I was like everyone else in the world, I was going to live forever, always be healthy but once you’re diagnosed with a life changing disease like Parkinson’s it changes your perspective, in fact it changed mine immediately.  So I don’t want to put that burden on the kids if they ask I’ll tell them but I’m not going to sit them down and talk about specifics right now.  Maybe someday I will as I progress.  They are involved in the foundation I don’t make them go but they attend every event we’ve had and they enjoy it, its fun.  They’ve always enjoyed participating in that stuff.  My older boys when they are home volunteer at any events and things we have.

What advice would you give to someone newly diagnosed with Young Onset Parkinson’s?

I would tell them to take the time for themselves before they try and help everyone else understand what’s going on with them.  If you just get diagnosed other than your partner, they need to know but as far as the kids and relatives and others come out at your own pace.  Unless there’s questions being posed to you, like why do you look like that when you stare at me, or why does your hand shake?  Things that aren’t normal to them and the doors open, then tell them.  But I would advise everyone to do that at their own pace and speed, to wait until you’re comfortable with it before you let everyone else in.

And what advice would you give to someone who is a parent and diagnosed?

The disease affects everyone so differently and we are all in our own unique situation maybe you’re in a marriage or a single parent.  The initial blow is so emotionally heavy, or at least it was for me.  I didn’t want to deal with it right away, but then again I was going through a divorce and was just retired there was so much going on in my life other than my diagnosis.  I will say this, once I was able to explain to my kids what was going on with Dad I felt so much better.  It was like a big weight lifted off my back, I didn’t care if anyone else in the world knew at that time they were the ones that mattered.  I was focused on how it was going to make them feel, I didn’t want them to feel bad or worry.  And another thing I focused on was I didn’t want to embarrass them.  Sometimes when I’m at games  and stuff and I get surrounded by parents talking, I’m tremoring and stuff and in my mind I feel like I’m embarrassing my kid when that couldn’t be further from the truth.  My biggest fear is embarrassing my kids because if I saw that I was it would devastate me.

As you mentioned we are all very different and our Parkinson’s symptoms are often unique.  What are your biggest challenges as far as symptoms go? 

The tremor definitely and my gait.  I’m assuming I’m walking normal but it definitely feels different when I’m walking.  And then there’s depression, I’m on medication for that which has helped tremendously.  Anxiety, here I am a public figure trying to be a champion for this disease and help defeat Parkinson’s and then get this deep anxiety that makes it really hard to go out and speak to people.  I’m sure you understand this (which I most certainly do) but it gets so bad.  My mouth will get dry, my eyes will get dry, and I start to tremor its crazy.

Do you think your career in the NBA can help you in living your journey with Parkinson’s?

It absolutely helps me; more importantly given I’m a retired professional athlete I know how to be in tune with my body where as someone else with PD may not be.  When something starts to happen with me that isn’t normal I think that must be Parkinson's.  I know how to train which can be a curse too, I know how hard it is I know before I even start to do it.  Sometimes I’ll think to myself I don’t have to do that, I don’t have to be in tip top shape.  I don’t know how to just coast and how just a little bit each day can be such a help, no no I’m full bore ahead.

I was watching an older interview you had done where you discussed that you weren’t sure “they” wanted to find a cure for Parkinson’s and other diseases given there’s so much profit in medications for our disease.  What are your thoughts on that today?

I think a lot of people make those statements, I still think everyone is trying to find a cure.  It doesn’t benefit drug companies to find a cure pushing forward.  I think they have their place within the Parkinson’s community because without them a lot of foundations couldn’t get their programming off the ground.  Not to mention we need their medications in order to survive and I’m thankful for those medications and hopefully someday when there is a cure they are instrumental in putting it out there.

What do you hope you can continue to achieve with the Brian Grant Foundation moving forward?

We’ve gone through some changes and they’ve been very good.  Right now our programming we have is our wellness retreats and our boot camps and also our nutritonal cooking classes.  Those are the things we are trying to roll out.  Our goal or at least my goal is in the next 5-10 years to be able to roll these things out in other cities where we go through things and organizations in those cities can adopt them.  That’s my dream!

We discussed anxiety and depression in a bit more depth and in asking me if I experienced it I told him that I never had an anxious bone in my body before, but now I suffer with what I refer to as social anxiety and there are times it can be quite bad, cause me to withdraw and yet be lonely at the same time.  I told him that I find it difficult to deal with the aspects of the disease that change your personality, that change all the parts of you inside that you always knew yourself to be.  And he told me how he feels the exact same way, that when he gets around a bunch of athletes or friends he was always in tune to the moment and what had to be done or what he was up to.  And the thoughts of depression or anxiety happening to him never occurred to him that it wasn’t that he felt negatively towards people who had those issues but he just knew it would never happen to him, until it did.   And now he has to change the way he thinks about all those things because there’s no surgery or treatment for these aspects of Parkinson’s disease like there are for the motor symptoms.  He explained how well depression medication works for him and made a huge difference but nothing truly changes how our identities and what we’ve always known to be ourselves being altered permanently. 

We also discussed candidly Apathy and I told him how my get up and go has gotten up and left and how it’s extremely difficult if not impossible some days to get motivated to do something.  That things I love I still procrastinate on to the final hour and I was curious if he like many others had issues in this area.  He told me that he finds it very hard to get motivated at times and he was often MIA in his own life space.    He spoke of how he always put his hand in his pocket or sat on his hands and all the things many of us do to hide our tremors and that a point in time hit when he told himself he wasn’t going to do it anymore that he didn’t care what people thought, but clearly he did and still does.  So sometimes it’s hard to get out there and be motivated when you want to do something when in the back of your mind you’re struggling with other things too. 

Our conversation ended with him asking me how long I have been living with Parkinson’s and a bit about my life which I thought was so kind of him.  I got the feeling that like myself this wasn’t an “interview” like thousands he had done before.  This was two people living with Young Onset Parkinson’s Disease, two parents trying their best to be the best they can be for their kids; two ‘young-ish’ people fighting a disease for a very long time to come that were simply having a conversation about life with Parkinson’s.  Or at least that’s certainly how he made me feel and it was pretty awesome.  We talked about how we are lucky, I believe we share the same opinion on that and that yes we have PD but it could always be worse.  He truly is an amazing man and a wonderful advocate and spokesperson for the Parkinson’s community and I’m very grateful to have had the pleasure of meeting him, speaking with him a couple of times at the World Parkinson Congress and having this lengthy conversation over the phone with him.  We ended our call with him thanking me for following his foundation and for writing a blog and told me to keep doing what I’m doing.  And that nearly brought me to tears hearing it from him.  How incredible and gracious is he? 

You can find out more about Brian & the work his foundation does at

If you look closely you can tell I'm wearing heels the second time
I spoke to 6'9" Brian Grant in Portland!  Ha! Ha!
To see more information and photo's from the World Parkinson Congress visit my Facebook Page
A Broken Body's Journey